18\9\2024 -sulaymanyah
In the second activity of the Human Network within the Citizenship Project in cooperation with Wadi Organization, a seminar was held entitled (Healthy Lifestyle and Avoiding Harmful Habits) in sulaymanyah - Khabat- neighborhood. The topics included:
Recent medical studies have shown that people can benefit from adopting a healthy lifestyle and healthy behaviors in daily life, which allows them to live a healthier and better life.
By reviewing the results of medical studies, it becomes clear that starting with five daily healthy behaviors, with highly positive effects, can increase the length of a person’s enjoyment of a longer healthy life, which makes making these simple changes in daily lifestyle a highly beneficial means from several health aspects, and a beginning for practicing a number of other healthy behaviors later.
Recent medical studies have found that people can benefit from adopting a healthy lifestyle and healthy behaviors in daily life, allowing them to live a healthier and better life.
Maintain a healthy lifestyle and reports of scientific reviews of hundreds of medical study results, as much as Austrians - especially the average age of five - maintain a healthy life by practicing a few days of life behaviors, in order to live a healthy life such as. Maintaining a healthy diet: following a healthy diet, exercising, including losing healthy weight, not drinking too much alcohol, and not drinking too much alcohol, during adulthood, may bear more than a decade of life to the average life expectancy, which can negatively affect the "healthy lifestyle" on your health?
Preventive health measures By reviewing the results of similar medical studies, it is clear that the initial protein with five daily preventive health measures, with high positive effects, in increasing the length of one's enjoyment of a less healthy life, which makes this simple step in the daily lifestyle a highly effective means from several health aspects, and a number of other healthy behaviors began later.
Healthy Eating Lifestyle

1- Not overeating is the first step in healthy behaviors for the daily diet. This includes two things: The first is to eat when you feel hungry, that is, when the body asks you to provide it with food and nutrients, such as minerals, vitamins, fiber, anti-nutrients, proteins, unhealthy fats, complex and natural sugars. The second is not reaching a state of satiety when eating breakfast or any food that satisfies the feeling of hunger, the feeling of overwhelming hunger with fullness and satiety.
Many health preparations for a number of peoples of the world advise stopping eating before the awareness of satiety begins. The writer John Butler mentions in his book "Lessons for Living Longer" that controlling the treatments in different parts of the world

2-Eating fruits, vegetables and nuts Adding fruits, vegetables and nuts to daily meals is one of the lifestyle behaviors that contribute to a healthy lifestyle and reduce the chances of developing diseases, which also require the body to have a wide range of minerals, vitamins, fiber and antioxidants. This micronutrient slows down the recovery from aging processes in the body's cells.
For example, there are many types of minerals, vitamins, fibers, and an antioxidant index and its owner is unhealthy, which led to the results of many studies about it that it causes the possibility of infection, such as diabetes and blood pressure suffers from the arteries of the heart and brain, and types of cancer.
Daily exercise
3- Daily exercise is considered to be physical activity, such as walking, jogging, exercising, swimming, and cycling, etc., in order to practice the best daily healthy lifestyle. The results of medical studies over the years, and from scientific centers in different parts of the world, benefit, and for this reason the health effects exceed what many can imagine.
By reviewing these new scientific results and medical studies, what is required is the type of light, moderate exercise from sports efforts, such as brisk walking, or jogging, for a period of not less than 20 minutes every day, or for 30 minutes on 5 days of the week. For a period of time that does not necessarily have to be continuous, but rather extract it to 10 minutes in the morning, and another 10 minutes in the evening.

4-Quitting smoking is one of the easily achievable means of preventing heart and lung diseases. Preventive medicine sources indicate that quitting smoking is the “age action” that has the greatest impact in preventing a wide range of diseases, and therefore this medical mediation is considered that the smoker stops smoking as a life step and a healthy difference in the smoker’s life.

5-Enjoying enough sleep gives the body enough sleep: One of the important aspects of sleep is the duration of nighttime sleep. Medical studies indicate that sleeping less than 5 hours at night, or more than 9 hours at night, and it is likely that this is likely to be.. and those between 18 and 64 years old, who are the average age, need about 7 hours of sleep, and those temporarily over 65 years old need about 8 hours. ».
It allows the body and brain a sufficient period of sleep during the night hours, not the daytime hours, an opportunity to form the body's cells in the various organs of the body, the capabilities of arranging them to live a healthy lifestyle that slows down the deterioration of memory. A new study has found that a decade ago, to make a combination of healthy lifestyle choices such as healthy eating, exercise, playing card games, and socializing with family and friends at least twice a week, may help slow the rate of memory decline and reduce the risk of two months of dementia. Providing a decent life and meeting basic needs is a right that the state must provide only in order to live a healthy and happy life

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